This Instant Pot chicken gnocchi soup is packed with juicy, flavorful shredded chicken, pillowy soft Italian potato dumplings aka gnocchi, and veggies in a thick, savory, and creamy broth. Inspired by Olive Garden, this pressure cooker version is so easy to make at home and is just as great!

Pressure cooker chicken gnocchi soup - 1

Who doesn’t love Olive Garden Chicken Gnocchi soup? I bet we all do! Minestrone soup, Pasta e Fagioli, Zuppa Toscana, lasagna fritta, and chicken marsala are some of my Olive Garden favorites.

Since I’ve moved out of the US, obviously going to Olive Garden is not an option. But thankfully, I can make one of our favorite restaurant dishes at home and enjoy a comforting bowl of this yummy soup whenever we desire!

This pressure cooker creamy chicken gnocchi soup is an indulgent and decadent version of my Instant Pot chicken noodle soup . I’ve swapped the noodles with gnocchi and use heavy cream to add a creaminess and richness to the soup. Along with that, I’ve also used cornstarch to thicken and add body to the soup.

We love creamy soups like this Instant Pot corn chowder , broccoli cheese soup , wild rice chicken mushroom soup, and tortellini sausage soup . This is yet another of our favorites!

Would you believe me if I said I’ve already made this soup three times last month? My family thinks this is literally the best chicken gnocchi soup they’ve ever had 😀

Creamy chicken gnocchi soup served along with crusty bread - 2
  • Why must you make this soup?
  • Ingredients needed
  • How to make Instant Pot Chicken Gnocchi Soup – Step by step process
  • Serving suggestions
  • Storage and reheating
  • A few tips and variations…
  • Frequently asked questions
  • More Instant Pot Soup recipes
  • Instant Pot Chicken Gnocchi Soup

Why must you make this soup?

  • Flavorful, hearty, and comforting
  • One-pot meal
  • If you are bored with the classic chicken noodle soup and are looking to switch things up.
  • If this is one of your favorite restaurant foods, you just have to try it! It is much more economical, makes a large pot, and leftovers are tasty too.
  • If you are just a soup person like me, then make it and enjoy it frequently all year round!
  • It is a simple recipe that comes together in a few steps once you have all your ingredients prepped up.
  • This soup is a crowd-pleaser! It is ideal for potlucks and get-togethers.
Overhead shot of chicken gnocchi soup in a black shallow bowl with crusty bread in the background - 3

Ingredients needed

To make this easy and delicious Instant Pot chicken gnocchi soup you will need,

  • Chicken: I’ve used boneless, skinless chicken breasts. You can also use chicken thighs or a mix of both. You can also use bone-in chicken. It definitely adds more flavor to the soup. For rotisserie chicken, please refer FAQs below.
  • Gnocchi: Gnocchi is a variety of pasta made of mashed potatoes, flour, and eggs. I’ve used the premade, shelf-stable potato gnocchi (gnocchi di patate) easily found in the pasta aisle in most grocery stores. You can also use frozen ones (more on that in FAQs). Have time to spare? Then make your own gnocchi, nothing beats fresh pasta after all! You can also use sweet potato, cauliflower gnocchi for a change.
  • Olive oil + unsalted butter: Adding a little bit of oil prevents the butter from burning.
  • Mirepoix: Diced onion, carrots, and celery. I’ve used a white onion, but you can also use yellow onion. You can also use shredded or julienned carrots instead of dicing them. I prefer to keep them thick since the soup is pressure cooked for 10 minutes, and we don’t like mushy carrots.
  • Garlic: Use freshly minced preferably!
  • Chicken stock: I’ve used better than bouillon chicken stock base. Use low-sodium broth or stock preferably.
  • Seasoning mix: I’ve used a mix of dried herbs like thyme, rosemary, parsley, basil, Italian seasoning, kosher salt, and freshly cracked pepper. I have also used nutmeg to add some finishing touches to the soup. Nutmeg enhances the creamy flavors. You can also add a pinch of red pepper flakes for some kick. You can add whatever seasoning you prefer!
  • Parmesan: Freshly grated always! The other stuff might not melt well due to all the additives, and that can make the soup gloppy.
  • Cornstarch: To thicken the soup!
  • Baby spinach: You may also add baby kale or skip the greens altogether.
  • Heavy cream: I love the richness that heavy cream adds to the soup. You can substitute it with half-and-half or evaporated milk for a lighter version. I don’t suggest using milk as it will lack that creaminess and the soup won’t be as thick either.
Ingredients for chicken gnocchi soup - 4

How to make Instant Pot Chicken Gnocchi Soup – Step by step process

Step 1: Saute the aromatics and herbs

Press the ‘SAUTE’ button, and set it to ‘NORMAL’. Once it displays ‘HOT’, add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter, let the butter melt. ( Photo 1 )

Add 1 cup each of diced onions, carrot, and celery along with 1 tablespoon of minced garlic. ( Photo 2 )

Saute until the onions turn translucent. Make sure you scrape off all the browned bits stuck at the bottom of the pot, to avoid getting a ‘BURN’ error. ( Photo 3 )

Saute onions, carrots, celery, and garlic in olive oil plus butter - 5

Add the seasoning mix (1/2 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1 teaspoon each of dried parsley, dried basil, and Italian seasoning, 1/2 teaspoon each of kosher salt and freshly cracked pepper), mix well, and saute for another 30 seconds or until the herbs are fragrant. ( Photos 4 and 5 )

Add the seasoning mix, mix well, and saute - 6

Step 2: Add stock, bay leaves, and chicken

Pour in 5 cups of low-sodium stock, give everything a good mix. Throw in 2 bay leaves. ( Photos 6 and 7 )

Place 1.5 pounds of boneless, skineless chicken in the broth. ( Photo 8 )

Add stock, bay leaves, and chicken  - 7

Step 3: Pressure cook

Press cancel, close the lid of the Instant Pot with the valve on sealing position. Press the manual or pressure cook button and pressure cook on high for 10 minutes, about 15 minutes for thicker pieces. It will take some time for the pressure to build up (about 15 minutes), after which the timer will start. ( Photos 9 and 10 )

Pressure cook on high for 10 minutes - 8

Step 4: Natural pressure release (NPR) for 10 minutes

Once the cooking cycle is complete, let it depressurize for at least 10 minutes, then do a quick release of leftover pressure following the manufacturer’s instructions. Once the float valve (silver pin) drops, open the lid. ( Photo 11 )

Natural pressure release (NPR) for 10 minutes - 9

Step 5: Shred the chicken

Discard the bay leaves ( Photo 12 )

Remove the chicken using tongs, shred using two forks or cut into small cubes. ( Photos 13 to 15 )

Shred the chicken - 10

Step 6: Add the remaining ingredients

Press the ‘SAUTE’ button and bring the soup to a boil. Add 1 pound of gnocchi, cover the Instant Pot with a lid, cook until the gnocchi floats to the top, about 2-3 minutes. ( Photos 16 to 19 )

Add gnocchi, cover the Instant Pot with a lid, cook until the gnocchi floats to the top - 11

In the meanwhile, whisk 2 tablespoons each of cornstarch and water in a small bowl. Once the gnocchi is cooked through, pour in the cornstarch slurry, stir continuously until it thickens. ( Photos 20 and 21 )

Add cornstarch slurry - 12

Add 1 cup of warmed cream or half and half, mix well and simmer for a minute. Press ‘CANCEL’ to turn off the Instant Pot. ( Photos 22 and 23 )

Add 1/4 cup freshly grated parmesan cheese, stir continuously until it has melted, and blended well into the soup. ( Photos 24 and 25 )

Add3 cups of roughly chopped baby spinach, mix well, until the spinach wilts. ( Photos 26 and 27 )

Add cream, parmesan cheese, and spinach - 13

Return the shredded chicken back to the Instant Pot. Add about 1/8 teaspoon of ground nutmeg, mix well ( Photos 28 to 32 )

Add chicken and nutmeg, mix well - 14

Check for seasonings, and adjust with more salt and pepper as needed. Cover and let it sit for 10 minutes before serving. Dish out, sprinkle some freshly grated parmesan cheese if desired.

Serving suggestions

Since this Instant Pot chicken gnocchi soup is so rich and filling, it is substantial enough to be served on its own. You can enjoy it as such or pair it with;

  • Crusty artisan bread or garlic bread.
  • Breadsticks, crackers, French baguette
  • And/or a fresh chopped salad.
Pressure cooker chicken gnocchi soup in a black bowl - 15

Storage and reheating

To store: Refrigerate leftovers in an airtight container for up to 3 days.

To reheat: The soup will thicken because of the starch released from the gnocchi. The gnocchi also absorbs some of the liquid. Transfer the soup to a heavy-bottomed pot, add a splash of stock to thin it out. Heat on low until warmed through.

A few tips and variations…

Dairy: Always add the heavy cream after the pressure cooking process. Also, warm it to prevent it from curdling and splitting. Or else temper the cream by adding about 1/2 cup of the hot broth gradually to the cold cream, stirring continuously. Then add the cream mixture to the soup.

Parmesan rinds : If you have parmesan rinds, I suggest throwing in a rind just before pressure cooking. It will infuse a richer flavor to the soup.

Salt: Be mindful of the salt you use in this recipe, as there’s sodium in the stock, gnocchi, and parmesan cheese. If you are unsure, hold off the salt and add it in the end when you check for seasoning.

Seasoning: Adjust the seasoning as per desired taste.

Use a good-quality broth or stock: The stock adds a great deal of flavor to this soup, so make sure you use a good one. I use better than bouillon stock base, and I think it is fantastic.

Adjust the consistency: This soup is thick and gets thicker as it sits. If you prefer a thinner soup consistency, simply add another cup of stock, and heat it through.

Gluten-free: Make this recipe gluten-free by using gluten-free gnocchi and gluten-free cornstarch.

More veggies: You can add more veggies like zucchini, peas, bell peppers, etc along with the gnocchi. They will be tender-crisp and have the perfect texture when added after pressure cooking.

More gnocchi: If you prefer to add more gnocchi, feel free to double it. You may need to add extra broth or stock to account for the added gnocchi.

Italian sausage: You can brown a pound of sweet or hot Italian sausage, followed by mirepoix, garlic, and seasoning mix. The sausage adds another layer of deliciousness that’s quite similar to the sausage tortellini soup sans the tomatoes.

Creamy chicken and gnocchi soup on a spoon - 16

How to make a vegetarian version of this recipe?

Skip the chicken. Dump in the rest of the ingredients including the gnocchi, and pressure cook on ‘HIGH’ for 1 minute followed by a quick release. Thicken with cornstarch, then add cream, vegan parmesan cheese, and chopped spinach.

Honestly, without the chicken, this soup would be much quicker to prepare on the stovetop. But if you are traveling somewhere or have no access to a stovetop, you can most certainly make this soup as stated above.

You can also substitute the chicken with some cubed tofu.

Can I use rotisserie or canned chicken?

Yes, you can! Simply follow the same steps mentioned above for the vegetarian version, and add the cubed or shredded rotisserie chicken in the end after the spinach has wilted, Cover the pot with a lid and let it sit for 10 minutes so that the chicken is heated through.

Can I skip the dairy?

You can skip the cream and swap it with coconut cream if you are okay with that flavor. Cashewnut cream is another great alternative. Also, use vegan parmesan cheese and use more olive oil or vegan butter.

Does this soup freeze well?

I don’t suggest freezing this soup as cooked gnocchi doesn’t hold up well in the freezer. The texture of the gnocchi will change after thawing, it will turn mushy. Additionally, there is dairy in this recipe, which will separate on thawing and reheating.

Can I use frozen gnocchi?

Yes, you can. Use them in the recipe without thawing and cook until they float to the top. Thawing frozen gnocchi will make them soggy.

More Instant Pot Soup recipes

  • Carrot ginger soup
  • Beef and barley soup
  • Minestrone soup

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Pressure cooker chicken gnocchi soup in a black bowl - 17

Instant Pot Chicken Gnocchi Soup

Ingredients1x2x3x

  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 cup diced white onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 1 tablespoon minced garlic
  • 5 cups low sodium chicken stock or broth
  • 1.5 pound of boneless skinless chicken breasts
  • 2 bay leaves
  • 1 lb potato gnocchi regular or mini size
  • 2 tablespoons cornstarch, mixed with 2 tablespoons of water
  • 1 cup heavy cream or half and half, warmed
  • 1/4 cup freshly grated parmesan cheese
  • 3 cups roughly chopped baby spinach, about 3.5 oz
  • 1/8 teaspoon grated nutmeg

Seasoning mix

  • ½ teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt, or to taste
  • ½ teaspoon freshly cracked pepper, or to taste

Instructions

  • Press ‘SAUTE’ button, and set it to ‘NORMAL’. Once it displays ‘HOT’, add olive oil and unsalted butter, let the butter melt.)
  • Add diced onions, carrot, and celery along with minced garlic.
  • Saute until the onions turn translucent. Make sure you scrape off all the browned bits stuck at the bottom of the pot, to avoid getting a ‘BURN’ error.
  • Add the seasoning mix, mix well, and saute for another 30 seconds or until the herbs are fragrant.
  • Add stock and give everything a good mix. Add the bay leaves and chicken.
  • Press cancel, close the lid of the Instant Pot with the valve on sealing position. Press the manual or pressure cook button and pressure cook on high for 10 minutes, about 15 minutes for thicker pieces. It will take some time for the pressure to build up, after which the timer will start.
  • Once the cooking cycle is complete, let it depressurize for at least 10 minutes, then do a quick release of leftover pressure following the manufacturer’s instructions. Once the float valve (silver pin) drops, open the lid.
  • Discard the bay leaves.
  • Remove the chicken using tongs, shred using two forks or cut into small cubes.
  • Press the ‘SAUTE’ button and bring the soup to a boil. Add gnocchi, cover the Instant Pot with a lid, cook until the gnocchi floats to the top, about 2-3 minutes.
  • In the meanwhile, whisk cornstarch and water in a small bowl. Once the gnocchi is cooked through, pour in the cornstarch slurry, stir continuously until it thickens.
  • Add the warmed cream or half and half, mix well and simmer for a minute. Press ‘CANCEL’ to turn off the Instant Pot.
  • Add grated parmesan cheese, stir continuously until it has melted, and blended well into the soup.
  • Add the spinach, mix well, until the spinach wilts.
  • Return the shredded chicken back to the Instant pot and mix well.
  • Add nutmeg, mix well.
  • Check for seasonings, and adjust with more salt and pepper as needed. Cover and let it sit for 10 minutes before serving.
  • Dish out, sprinkle some fresh grated parmesan cheese if desired.

Video

Notes

Nutrition

Pressure cooker chicken gnocchi soup in a black bowl - 18

Instant Pot Chicken Gnocchi Soup

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 cup diced white onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 1 tablespoon minced garlic
  • 5 cups low sodium chicken stock or broth
  • 1.5 pound of boneless skinless chicken breasts
  • 2 bay leaves
  • 1 lb potato gnocchi regular or mini size
  • 2 tablespoons cornstarch, mixed with 2 tablespoons of water
  • 1 cup heavy cream or half and half, warmed
  • 1/4 cup freshly grated parmesan cheese
  • 3 cups roughly chopped baby spinach, about 3.5 oz
  • 1/8 teaspoon grated nutmeg

Seasoning mix

  • ½ teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt, or to taste
  • ½ teaspoon freshly cracked pepper, or to taste

Instructions

  • Press ‘SAUTE’ button, and set it to ‘NORMAL’. Once it displays ‘HOT’, add olive oil and unsalted butter, let the butter melt.)
  • Add diced onions, carrot, and celery along with minced garlic.
  • Saute until the onions turn translucent. Make sure you scrape off all the browned bits stuck at the bottom of the pot, to avoid getting a ‘BURN’ error.
  • Add the seasoning mix, mix well, and saute for another 30 seconds or until the herbs are fragrant.
  • Add stock and give everything a good mix. Add the bay leaves and chicken.
  • Press cancel, close the lid of the Instant Pot with the valve on sealing position. Press the manual or pressure cook button and pressure cook on high for 10 minutes, about 15 minutes for thicker pieces. It will take some time for the pressure to build up, after which the timer will start.
  • Once the cooking cycle is complete, let it depressurize for at least 10 minutes, then do a quick release of leftover pressure following the manufacturer’s instructions. Once the float valve (silver pin) drops, open the lid.
  • Discard the bay leaves.
  • Remove the chicken using tongs, shred using two forks or cut into small cubes.
  • Press the ‘SAUTE’ button and bring the soup to a boil. Add gnocchi, cover the Instant Pot with a lid, cook until the gnocchi floats to the top, about 2-3 minutes.
  • In the meanwhile, whisk cornstarch and water in a small bowl. Once the gnocchi is cooked through, pour in the cornstarch slurry, stir continuously until it thickens.
  • Add the warmed cream or half and half, mix well and simmer for a minute. Press ‘CANCEL’ to turn off the Instant Pot.
  • Add grated parmesan cheese, stir continuously until it has melted, and blended well into the soup.
  • Add the spinach, mix well, until the spinach wilts.
  • Return the shredded chicken back to the Instant pot and mix well.
  • Add nutmeg, mix well.
  • Check for seasonings, and adjust with more salt and pepper as needed. Cover and let it sit for 10 minutes before serving.
  • Dish out, sprinkle some fresh grated parmesan cheese if desired.

Video

Notes

Nutrition

This Mahabaleshwar-style strawberry cream is loaded with layers of lightly sweetened whipped cream, macerated strawberries, strawberry ice cream, and a kiss of strawberry syrup! It not only looks elegant and attractive but is super easy to put together and tastes amazing as well!

Strawberries and cream served in two glasses - 19

Strawberries are one of my favorite fruits, it comes a close second to mangoes! While I’ve enjoyed strawberries all year round in the US, sadly I can’t do that in India, as strawberry season is so short here.

But I’ve already frozen some strawberries to enjoy in recipes like strawberry lassi, strawberry milkshake, strawberry ice cream, oatmeal, and smoothies in the coming months.

I had this luscious strawberry cream for the first time at Mapro Garden during my trip to Panchgani-Mahabaleshwar last November. Mahabaleshwar is a small hill station in Satara district in Maharashtra, famous for its strawberries farms.

I’ve heard a lot about the strawberry cream served at Mapro garden, so I definitely had to try it. And I must say I was pretty impressed at how it looked in that cute serving glass. I knew I was going to try recreating it at home. After all, there’s hardly a recipe to it 😀

Here’s a pic of the actual stuff you’d get at Mapro Garden! Doesn’t it look inviting?

Strawberry cream served at Mapro garden - 20

Pic courtesy – Kinnari. D

As gorgeous as this dessert looks, it is even simpler to put it all together. Whip up this seasonal treat at home before the strawberries vanish from the market!

Besides, Valentine’s day is around the corner, and I think your loved ones would absolutely enjoy this one!

Strawberry cream, macerated strawberries, strawberry ice cream layered in serving glasses - 21
  • Why you will love this?
  • Ingredients needed to make this dessert
  • How to make Mahabaleshwar-style strawberry cream – Step by step process
  • Variations
  • More strawberry recipes
  • Strawberry Cream (Mahabaleshwar-Style)

Why you will love this?

  • Strawberries and whipped cream, hmm…..now who can say no to that? :p
  • Easy and fuss-free recipe
  • No-cook/no-bake dessert
  • Looks attractive and tastes great!
  • Minimal ingredients
  • Can be made vegan by using non-dairy cream and vegan strawberry ice cream
  • The recipe is very adaptable, check out variations listed after the instructions
  • Whipped cream and macerated strawberries can be made ahead and refrigerated, assemble just before serving.

Ingredients needed to make this dessert

The good news is that you don’t need to visit Mahabaleshwar all the time to enjoy this yummy treat. You can easily make it at home and to do that you will need to gather the following ingredients;

Strawberries: Of course! I suggest using fresh strawberries here.

Whipped cream: I’ve used non-dairy cream. Any regular heavy whipping cream with a minimum of 35% fat will work and in fact tastes even better than non-dairy cream.

Strawberry ice cream: About a scoop each per serving. But you can definitely add as many scoops as you fancy :p

Strawberry syrup : Adds more strawberry flavor!

Castor sugar: You’ll need to add sugar to macerate the strawberries and also to sweeten the whipped cream

Pink food color: Completely optional and can be avoided.

How to make Mahabaleshwar-style strawberry cream – Step by step process

Step 1: Macerate the strawberries

Place1 cup of sliced strawberries in a bowl. Add 1 tablespoon of sugar, mix well, cover, and set aside for 10-15 minutes, while you prepare the whipped cream. ( Photos 1 to 3 )

Macerate the strawberries with sugar - 22

Step 2: Prepare the whipped cream

Place 1/2 cup of chilled whipping cream in a big bowl. Add 1 tablespoon of castor sugar, and few drops of pink food color. ( Photos 4 to 6 )

Beat on high speed until stiff peaks form. ( Photos 7 to 9 )

If using dairy whipping cream, do not overbeat, or else the cream will separate into butter and buttermilk.

Prepare the whipped cream - 23

Transfer the cream to a piping bag fitted with a star nozzle (Wilton 1M). This is purely for presentation purposes. You can use a ziplock bag, transfer the cream and snip off a corner to pipe the cream. ( Photos 10 and 11 )

Transfer the cream to a piping bag fitted with a star nozzle - 24

Step 3: Assemble

Drizzle 1 teaspoon of strawberry syrup into the serving glass and swirl it around to create a random pattern. ( Photo 12 )

Next, pipe some whipped cream at the bottom of the glass ( Photo 13) , followed by half of the macerated strawberries ( Photo14 ), a scoop of strawberry ice cream ( Photo15), a teaspoon of strawberry syrup ( Photo16 ), and finally some more whipped cream and a teaspoon of strawberry syrup ( Photo 17 ). Repeat the same to make another serving. Serve immediately!

Assemble the dessert - 25

Variations

A mix of berries: You can use a combination of other berries like raspberries, blueberries, and blackberries.

Make a strawberry compote: Make a compote with fresh strawberries and use that in place of macerated strawberries. During the off-season, use frozen strawberries to make the compote.

Keep it lighter: To make this homemade strawberry cream dessert lighter, swap the cream with Greek yogurt, sweeten it with honey, agave nectar, or stevia for a sugar-free version.

Use custard instead of cream: You can also make strawberry flavored custard with the readymade strawberry custard powder. If you are in the US, you can make strawberry pudding with the instant strawberry pudding mix, and use that instead of the whipped cream.

This dessert is really versatile, and you can adapt it to your liking. Though I highly suggest trying it the way it is first, it is so good!

Close-up shot of Mahabaleshwar style strawberries and cream - 26

More strawberry recipes

Instant Pot strawberry jam

Strawberry jam crumble bars

Strawberry fool

Strawberry topping for cheesecake

Strawberry limeade

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Strawberry cream, macerated strawberries, strawberry ice cream layered in serving glasses - 27

Strawberry Cream (Mahabaleshwar-Style)

Ingredients1x2x3x

For the macerated strawberries

  • 1 cup sliced strawberries
  • 1 tablespoon castor sugar

For the whipped cream

  • 1/2 cup chilled whipping cream
  • 1 tablespoon castor sugar
  • Few drops of pink or red food color

Other ingredients

  • 2 scoops of strawberry ice cream store-bought or homemade
  • 2 tablespoons of strawberry syrup

Instructions

  • Place sliced strawberries in a bowl. Add castor sugar, mix well, cover, and set aside for 10-15 minutes, while you prepare the whipped cream.
  • Place chilled whipping cream in a big bowl. Add castor sugar, and few drops of pink food color, beat on high speed until stiff peaks form.
  • Transfer the cream to a piping bag fitted with a star nozzle (Wilton 1M).
  • Drizzle 1 teaspoon of strawberry syrup into the serving glass and swirl it around to create a random pattern.
  • Next, pipe some whipped cream at the bottom of the glass, followed by half of the macerated strawberries, a teaspoon of strawberry syrup, a scoop of strawberry ice cream, and finally, some more whipped cream.
  • Repeat the same to make another serving. Serve immediately!

Video

Notes

Nutrition